Losing weight is not an easy job. When you start your weight loss journey, the last thing you want to do is mistakes that will limit you from achieving your goal of shedding unwanted pounds. Almost everyone made some beginner’s mistake when trying to lose weight. It is critical to know the frequent dieting mistakes people make before beginning a weight loss plan.
Mistakes to avoid when trying to lose weight
Expecting instant results
It’s not going to happen. It will take at least a month to see results, and those are going to be small results. You require to focus on getting healthier and stronger, and not the number on the scale!
Setting Unrealistic Goals
If you somehow manage to lose five pounds in a week, I am willing to guarantee you it will not stay off, and it will come back with friends! Rather than saying you want to lose some pounds, aim for goals such as consuming five servings of fruits a day, or drinking eight glasses of water a day. These are tangible goals you can cross off a list daily, and see that you are keeping to your plan. Make a goal of taking a walk every day even if it’s only ten minutes. It’s these small steps that are going to make you successful!
Drinking Sweet Drinks
Diet sodas, fruit juice, and even Gatorade will keep you wanting more sweets, and in the case of fruit juices and Gatorade, they will also add unneeded calories. The effects of diet soda are still being debated, many nutritionists think that diet soda, although it is technically calorie free, does much damage to weight loss. Reach for a bottle of water instead! Water, water, & more water. Water should always be your first choice when you are thirsty. There is no substitute.
Breakfast is an essential snack of the day. Not only does it give you the energy to start your day, but it also gives your metabolism a jump-start to get moving! After a night of sleeping and lying still, your metabolism is almost at a standstill and eating something in the morning helps to “wake it up.”
Not Drinking Enough Water
Your body needs water! At least eight glasses a day! Water increases your metabolism and fat burning speed, flushes toxins from your body, keeps you energized and is also good for your skin! Did I mention water yet? Water.
Not Allowing Yourself “Treats
One of the worst things you can do is tell yourself that a particular food is off limits. Nothing will make you want that food more than thinking you can’t have it! It’s OK to allow yourself a treat now and then. If you’re craving a snickers bar – eat half of it and save the rest. If you want a piece of pizza on Friday night, have some – just don’t gorge yourself on it.
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