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Strength Training Strategies That Are Here to Stay

Posted by Christopher Glazier on July 22, 2022 in Fitness 0 Comment

Strength training is one of the most important aspects of any fitness regimen. It helps to build muscle, lose weight, and improve overall health. However, some strength training strategies are more popular than others. In this blog post, we will discuss three strength training strategies that are here to stay. So, if you want to reap the benefits of strength training, keep reading this piece.

Keep It Simple

One of the most important things to remember when strength training is to keep it simple. There is no need to complicate things with fancy equipment or complicated exercises. Sometimes, the most straightforward exercises are the most effective. For example, squats and lunges are two of the best exercises for building lower body strength. Also, don’t forget to focus on compound exercises, which are exercises that work for multiple muscle groups at the same time. These are often the most effective exercises for building strength and gaining muscle.

Maintain a Log

Another critical strategy for strength training is to maintain a log. This can be a written log or an electronic one, but it is vital to keep track of your progress. This will help you to see your progress over time and make adjustments to your routine as necessary. For instance, if you find that you are not making progress as quickly as you would like, you can make changes to your practice. Alternatively, if you find that you are making progress too quickly, you may need to increase the intensity of your workouts.

Own the Big Four

Some exercises are considered the “big four” in the strength training world. These exercises are the squat, deadlift, bench press, and overhead press. These exercises are often considered the most important for building overall strength. If you focus on these four exercises, you will be well on your way to achieving your strength training goals.

Focus on Quality Over Quantity

Finally, it is crucial to focus on quality over quantity when strength training. This means that you should perform each exercise with proper form and focus on the muscle group that you are working on. It is better to do a few reps of an exercise correctly than to do many reps with poor form. By focusing on quality, you will be able to get the most out of your strength training routine.

In conclusion, some strength training strategies are more popular than others. However, the most important thing is to find what works best for you and stick with it. By following these tips, you will be well on your way to achieving your strength training goals. Thanks for reading.

Why You Should Play Table Tennis

Posted by Eleanor Kirk on November 16, 2018 in Fitness

There is no denying that staying in shape is paramount for us to stay in the peak of health. If we do not take part in regular physical activities, none of our fitness dreams will come to reality. Playing sports is one of the best options that we have if we want to live a healthy life. One can choose from a wide variety of sports. Of course, table tennis is one of the most preferred sports of many people because it can offer tons of benefits.

What is more is that you do not need to possess special physical attributes to play table tennis. For instance, you do not need to be tall to be an effective player. Read on to find out why experts recommend that you give table tennis a try.

Improving Reflexes

Due to the nature of the sports, table tennis players have excellent reflexes. Participants of this sport have high mental alertness too. This is because if you play table tennis, you need to use different areas of your brain simultaneously to win the match or at least keep up with the pace. The truth is that this sport has been integral in treating people with dementia.

Another benefit of playing table tennis is that you will improve your hand-eye coordination. Note that you will not become a productive player in this sport if you fail to develop your hand-eye coordination.

Opportunity to Excel

Most if not all of the world-class athletes did not dream of becoming a renowned player in their chosen sports when they first tried playing. Many of them participated in their sports for fun. However, they developed incredible skills which helped them excel. Therefore, you should also play table tennis because you might become one of the best players in your region. Who knows? You might represent your country in table tennis at the olympics. Remember that every accomplishment started with the decision to try.

Helps You Lose Weight

It is pretty self-explanatory. You will lose weight when playing table tennis since you will burn calories the same as playing any other sports. Note though that table tennis is one of the sports that could help enable you to lose weight significantly. People who take part in 1-hour ping pong match can burn up to 300 calories.

With the benefits mentioned above, it is now safe to assume that table tennis is one of the best sports that were created. Besides offering a lot of health benefits, this sports is also easy to play. You do not need to a gymnasium or a track field for a game of table tennis. Moreover, you do not need to spend much on your gears. All you need is a racket as well as a ping pong table.

Career in the fitness industry

Posted by Eleanor Kirk on August 20, 2018 in Fitness

If you are passionate about living healthy, have an active lifestyle, love helping other people to achieve their body and health goals, and enjoy fitness in general then maybe you should consider a career in the fitness industry. If you choose this profession, you will become your own boss, and you are going to be in charge of how much money you will make, when is your working time, when is your off-day and holiday, and how are you going to do your work. It is certainly rewarding for those who the freedom in not working in an office. Here are some options for careers that you can have in this industry.

Personal trainer

This work has been around for a long time, and you must be already familiar with it. A personal trainer is a person that works personally with a client to help the client achieve a specific goal that they might have, whether it’s for a special occasion like a wedding, or the person might just want to be fit and healthier in general. If you are considering to be a personal trainer, take a personal training course as a start. This job has a lot of demand because nowadays healthy, and fitness lifestyle is so popular.

Instructor

If you are not a fitness person but still want to have a career in this industry, there are a lot of options that you can choose besides to be a personal trainer. If you are more of a yoga person or a pilates why not be an instructor in one of that exercise. Do you know that a yoga instructor makes roughly at least $54000 a year? So it not bad at all to be a yoga instructor. Not to mention the longer you teach, the higher your salary will be.

Fitness lifestyle influencer

The growth of social media, internet, and technology seems to create even more influencers. And fitness is one of them; you can see a lot of fitness youtube channels that actively upload a workout routine or even a yoga routine. FitnessBlender, BeFit, and HASfit it the examples of leading fitness channel in the community. They have two million to four million subscribers, showing how much interest people have to this lifestyle and exercising in general. Sometimes it does not even have to workout videos. An Australian YouTuber named Sarahsday upload vlogs showing her fitness journey, and she just released her fitness ebook this year. This career path is promising, but it’s not easy at all since it requires more investment in time and money for video making.

Excellent Stand Up Paddleboard (SUP) Exercises

Posted by Christopher Glazier on November 2, 2017 in Fitness

Looking at serene stand up paddlers from a distance, one might not tell that this activity is a full body workout that can burn more than 500 calories in less than an hour. Working out using the best inflatable sups can be achieved using conventional paddling. Moreover, you can also have some exciting exercises to spice up your stand-up paddling routine. Some of the activities that can be combined with paddling include:

Popular Workouts

Squats

The chair pose or the squat is a great way of exercising. Surprisingly, this workout is quite involving that what people think. Getting the body movements right and the right balance can be quite a challenge. As you do your squats, it is important to distribute your body weight behind your knees while maintaining the back in a straight position.

Chest Stretch

Paddling in its right provides an excellent option of strengthening your arms, core muscles, abdominal muscles along with other major muscles. As such, the chest stretch is a great way of opening up your chest. Moreover, the rocking that occurs when doing this pose has a stimulating effect on boarding organs and helps in flushing out toxins.

Plank

Most fitness experts and trainers recommend the plank for anyone looking for a strengthening pose. When doing it on a SUP, you can go either for a full plank or one of your forearms. In that position, you should raise your leg and move it sideways to cause some instability. This uncertainty helps you strengthen your core.

Boat Pose

Many boat poses can be successful in done on a SUP. There are some different ways to do a boat pose on the waters. However, it depends the difficulty level you want. For instance, you can lie on your back and lift your chest and legs slightly off the board. The boat pose helps in strengthening the back and abdominal muscles along with toning the hands and the feet.

SUP Yoga

SUP yoga is a special workout hat is practiced on a paddle board. The beauty of having yoga on the waters that the air in this environment free from contaminants common to urban dwellings. Minimal noise in the waters, coupled with light breezes provides a perfect environment for calming your soul down.

Inflatable SUPs present an excellent workout option whether you are staying afloat or propelling yourself. Moreover, you can combine a couple of boat workouts with some bit of thrusting to get the best out of these workouts.

Top Three Male enhancement Pills Reviews

Posted by Christopher Glazier on September 16, 2017 in Fitness

One of the most common sexual problem faced by men all around the world is Erectile dysfunction or Impotence. Being the victim of this disorder will shatter the self-esteem of the affected person, and he will feel inferior in front of his sexual partner. The best way by which men can combat this problem is by using an effective sexual enhancement pill. Please scroll down to read the unbiased top 3 male enhancement pills review.

Male enhancement pills review.

Virg RX

Many types of sexual enhancement pills are available in the open market, and it is very much recommended to have a natural supplement for better safety and effectiveness. Virg RX is one such supplement which is receiving positive reviews from users all around the world. The supplement is being made up of natural extracts which include, Epimedium Leaf Extract, Cuscuta Seed Extract, Asian Red Ginseng and Ginkgo Biloba Leaf. All these ingredients can play a crucial role in enhancing blood flow towards the penis so that the person will get a firm erection. This product also comes with a money refund policy, and this adds up the overall trustworthiness of Virg RX.

Male Extra

Male Extra, another popular sexual enhancement pill comes with a catchy tagline, Male Improvement Made Easy. The product promises bigger and stronger erections, and it also assures its user’s more intense orgasm. This enhancement pill uses a very powerful fusion of natural ingredients which will help you attain more stamina, thus helping you to satisfy the sexual partner to the fullest.

As of now, more than 12 million Male Extra capsules have been sold worldwide, and this clearly indicates the public acceptance of this product. The product is in the market for more than nine years, and as of now, it has received only positive responses from its users.

ExtenZe

For rock hard erections, ExtenZe is the best product you can embrace. This fast acting brand promises better than ever sexual pleasure and the reviews from the existing users substantiate this fact. The product uses a natural formulation, and it is void of any narcotics or chemical agents. After the intake of one ExtenZe pill, the blood flow to the three penis chambers will increase dramatically, thereby providing harder erections than never before. Many studies prove that there are no side effects associated with this product. It also offers 100% money back guarantee.

Conclusion

These top three male enhancement pills review will surely help you in choosing the right sexual enhancement supplement for your needs. All the three brands mentioned above are effective according to Brad Reviews, and it will help you to bring back the lost colors of your life.

Review Of The Venus Factor Diet Plan

Posted by Christopher Glazier on March 24, 2017 in Fitness

The Venus Diet is specifically for women, it’s a modern exercise and diet, and over the past few of years it has taken the women of the world by storm. The Venus Diet is known to be good and for its aesthetic goals which means a body to be proud of.

In part of the Venus Diet exercises there is a good mix of exercises for women, some of this includes lifting weights, and some are based on cardiovascular exercise.

There is also available an exercise sheet that you can print off or if you have a smart phone you can download it to that. You could also check out more Reviews of the venus diet plan.

Part of the Venus Diets Programme includes a 45-minute exercise session that you have to repeat three times a week, you also get a food breakdown which includes how much protein you should be eating a day, also the Venus Diet is to boost your body’s response to leptin which is your body’s fat burning hormone. The Venus Diet gives you a number of practical guidelines such as simple rules, experts onions and advice, facts and figures, which are then all simplified for their customers resulting in excellent results.

The Venus diet, just like everything else worth working for, is in no means a miracle cure to losing weight. However, the Venus diet is extremely user friendly by allowing the user to be able to track their calorie intake and by using the tools provided by the Venus diet, it makes weight loss an extremely simple task.

The Venus diet allows provided an impressive guide, helping the user understand what food and how much food is appropriate and necessary for them individually, helping the user not only lose weight efficiently but helping them understand how to maintain their new lifestyle. Many people have used the Venus diet, showing great results. Off course, different people have different results, depending on their ability, will power and many other factors, although each customer is also left satisfied with their results.

Most diet’s result in something that’s known as yoyo dieting, were the user will diet for a certain period of time, resulting in weight loss, however, once their diet is over they go back to unhealthy eating and minimal exercise, which of course results in weight being piled back on. The Venus diet, encourages its customers to continue with their healthy eating and simple exercise routine in order to maintain their new lifestyle.

Reasons You Need Personal Training

Posted by Eleanor Kirk on March 24, 2017 in Fitness

Personal training is necessary for you to live a long and healthy life. However, you should not overdo it. Therefore, if you are looking for ways to keep diseases at bay, then it is high time you start doing personal training. Keeping fit helps you a lot, and you can reduce your chances of getting ill. The boot camp is one great place where you can go for the personal training. Here are important reasons you should opt for general fitness.

Critical reasons

Improves sleep

Are you having trouble sleeping at night? Well, if that is the case, then you need to increase your physical activity. Regular exercise will give you deep sleep which your body needs to get the needed rest.

However, you should make sure that you do not do any regular exercise when it is almost your bedtime. Exercising when you are about to sleep will result in a lot of energy; thus you will not be able to fall asleep.

Boosts energy

If you are feeling weak, then there is no better way to boost up your energy than by physical activity. When you exercise on a regular basis, you grow your muscle strength. When you exercise your tissues get oxygen. Therefore, it makes your cardiovascular system operate accordingly. When your lung and heart function correctly, it gives you the energy you require to perform your day to day activities with ease. You will no longer feel too weak to do your chores when you exercise on a regular basis.

Maintain healthy weight

The easier way to maintain your optimum weight is through regular exercise. Regular exercises also help in weight loss. As you exercise, you can burn off excess fat. You do not need to set aside a lot of time on exercising. By spending just a few minutes a day, it can help you a great deal. Among the simple exercises that you can do during the day is like using the stairs instead of the lift.

Reduce diseases

There are numerous illnesses that you can keep at bay through regular exercising. Some of the illnesses include osteoporosis, stroke, heart disease, depression, diabetes type two, high blood pressure and obesity.

You can keep diseases away from you by exercising. All you need is just do some personal training every day. It will make a lot of difference. By following a general routine for training, you are guaranteed of staying healthy. You reduce your chances of falling ill and you will live longer.